What woman would not want to have a flat stomach and have her stay all day ?, The truth is that it may seem a little complicated; but with some teas this might be possible. Therefore, we present you teas to drink in the morning to keep your stomach flat all day.
According to a study published by the National Institute of Health, USA, most teas produce a thermogenic effect that stimulates fat cells and promotes weight loss.
Here are the teas that will help you have a flat stomach and keep it all day.
Green tea
This type of tea increases body temperature and accelerates metabolic functions, eliminating adipose tissue. It is very effective for losing weight in the short, medium and long term.
Drink a cup of green tea in the morning and accompany her with a high-protein breakfast, such as egg whites with turkey ham.
Ginger tea
Ginger is a tuber that, in addition to stimulating fat-burning cells, also reduces abdominal inflammation and gas, which is one of the main causes of bloating.
Cut some pieces of ginger and bring to a boil. After 20 minutes, drink the tea on an empty stomach. Have breakfast for at least half an hour after eating it.
Black tea
In addition to producing the thermogenic effect, this type of tea contains a substance capable of eliminating bacteria that can cause inflammation of the abdomen.
Drink two cups of black tea, one before breakfast and another at noon.
Cinnamon tea
It contains anti-inflammatory properties and also helps reduce fat tissue. In fact, it is so much that manages to deflate that many specialists recommend it in case of inflammation of the throat.
To make boiling a few sticks of cinnamon and drink them after 20 minutes, you can also add a few drops of lemon juice, because in addition to improving the taste, they also burn fat naturally.
Therefore, if you want to have a flat stomach and keep it all day, it is the teas that you can drink to achieve it.
According to a study published by the National Institute of Health, USA, most teas produce a thermogenic effect that stimulates fat cells and promotes weight loss.
Here are the teas that will help you have a flat stomach and keep it all day.
Green tea
This type of tea increases body temperature and accelerates metabolic functions, eliminating adipose tissue. It is very effective for losing weight in the short, medium and long term.
Drink a cup of green tea in the morning and accompany her with a high-protein breakfast, such as egg whites with turkey ham.
Ginger tea
Ginger is a tuber that, in addition to stimulating fat-burning cells, also reduces abdominal inflammation and gas, which is one of the main causes of bloating.
Cut some pieces of ginger and bring to a boil. After 20 minutes, drink the tea on an empty stomach. Have breakfast for at least half an hour after eating it.
Black tea
In addition to producing the thermogenic effect, this type of tea contains a substance capable of eliminating bacteria that can cause inflammation of the abdomen.
Drink two cups of black tea, one before breakfast and another at noon.
Cinnamon tea
It contains anti-inflammatory properties and also helps reduce fat tissue. In fact, it is so much that manages to deflate that many specialists recommend it in case of inflammation of the throat.
To make boiling a few sticks of cinnamon and drink them after 20 minutes, you can also add a few drops of lemon juice, because in addition to improving the taste, they also burn fat naturally.
Therefore, if you want to have a flat stomach and keep it all day, it is the teas that you can drink to achieve it.
نوفمبر 15, 2019
Tags :
BEAUTÉ
,
COUPLE
,
FETNESS
,
SSANTÉ
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